The Best Remedies For Combatting Under-Eye Circles and Eye Bags
Most of us have eye bags and under eye circles. I have no idea who coined the term “bags” as a catchall for eye puffiness and dark circles, the sagging, skin around our eyes looks like the worn-out leather purse that gets dragged and smushed on the subway on a daily basis. But, just like our beloved Louis Vuitton and Celine purses, all it takes is a little care to get your bags back into shape.
Most of us suffer from occasional eye bags, whether from genetic, environmental, or lifestyle causes. The under-eye area is the thinnest of skin and, as we age, the skin loses its ability to regenerate. If not taken care of properly, a double-whammy of puffiness and fine lines start to appear.
Once you have under-eye bags, they are impossible to get rid of without going under the knife, and we know that it is not cheap. The only thing you can really do is cover them up with makeup. But, what about home remedies like cucumbers and cold spoons? Here's the truth, bags form under our eyes with age because our ligaments weaken and our skin loses its elasticity, allowing fat to push through. Eye puffiness can be caused by a salty diet, allergies and fluid retention. If your "bags" are actually just puffiness, there might be a few home remedies that can help. Our eyes can tell volumes about us as a person. They are one of the first features people tend to notice on others, so most of us are very self-conscious when any bags or dark circles begin to appear around our blinkers. If you have the latter condition and want to try the natural medicine approach then it can get done by just eating a healthier diet.
Thankfully, there are a few precautionary measures we can all take to give our under-eyes the just took a dip in the fountain of youth effect.
What are the real of causes under eye bags anyway?
According to beauty experts, the culprits are mainly DIET, sleep, and exercise or the lack thereof. But, surprisingly the biggest contributor to under-eye bags is stress.
Stress management is the number one thing to make you not look tired. Sure, it may be easier said than done, but trying to reduce your stress is one of the best ways to make you look refreshed and not look exhausted.
While going on de-stress mode, eating healthy and exercising can help tremendously, sometimes, the damage is already done (sigh). That’s when you these extra steps come in.
If you want a quick fix then see a professional for laser treatment. Fraxel Repair is a skin-resurfacing treatment that helps reverse the signs of aging, sun damage, and severe acne scarring. For loose skin under the eyes with or without a small bag, the Fraxel Repair Co2 laser offers a non-surgical eyelift result without the need for cutting, unsightly scars or general anesthesia. It’s pricey, but it’s also quite popular thanks to its dramatic results. Another popular treatment are fillers. This hyaluronic acid-filled option works to fill out wrinkles and restore volume for a plumper, healthier look; it also slows down the body’s natural collagen production to improve facial structure. Filler under the eyes help camouflage dark circles and offset small bags by filling the under eye hollows that can make one appear tired. Most fillers give immediate, painless results that can last up to a year. You will leave that same day looking like you got 10 hours of sleep.
However, if you do not want to fork out a hefty amount of money, here are some remedies for bags and under eye circles you can try at home. You can try cucumbers, tea bags, potato slices and spoons might be able to help. When any of these items are cooled and placed on the eyes, they can help reduce puffiness for one simple reason. Cold restricts blood vessels, which can reduce swelling. If your puffiness is the result of fluid retention, you might be able to alleviate it by sleeping with an extra pillow to elevate your head at night. It will help drain the fluid out of your face. Another popular home remedy for under-eye puffiness is hemorrhoid cream, but you should be very careful with this one. It might be able to reduce the appearance of those bags, but you're more likely to end up with infected and swollen eyes instead. You're better off trying to live a healthier lifestyle and using hemorrhoid creams for hemorrhoids.
Now let's talk about dark circles. Dark circles can be caused by significant under eating and, in some cases, overeating to the point of flooding the body and its systems. It can also be seen as a result of binging and purging behavior, especially when the individual is purging everything they eat. So if you have dark circles under your eyes, start eating the correct portion sizes and the correct foods for your body chemistry.
JUST START EATING HEALTHY
Make sure you are staying away from SUGAR. Sugary snacks, sugary drinks, packaged meals, fried foods, fast food, and vending machine snacks are very bad for you. Start eating dark green leafy vegetables, whole grains, nuts, legumes, and good lean protein sources. It is best to cook at home and shop at natural health food stores, rather than eating out all of the time. Try to cook more.
EAT FOODS RICH IN IRON
Dark undereye circles can be caused by anemia, which makes the skin look pale and the area around the eyes look darker. The most common cause of anemia is from not getting enough iron in the diet to make the right amount of red blood cells the body needs. Eat foods such as red meats, green leafy vegetables, beans, raisins, iron-fortified cereals, eggs, and whole-grain breads that contain iron, if you are deficient. Young children can develop anemia when they stop breastfeeding and start drinking cow’s milk. Breast milk and formula is filled with iron-rich nutrients. Cow’s milk has very little iron and fewer nutrients.
DRINK PLENTY OF WATER
Dark circles can also form due to depleted nutrients in our body. You should drink plenty of water half of your body weight in ounces every day. There is no stressing this enough. If you do not drink water every day, you are not providing your body with as much water as it requires for flushing out toxins. Do not wait until you are thirsty before drinking up. By the time your body cries ‘I’m thirsty!’, you are already dehydrated.
TOO MUCH COFFEE
Sometimes, caffeinated beverages may need to be eliminated from your diet. Caffeinated beverages may stimulate your hormonal glands causing exhaustion and fatigue if consumed too often, producing adrenal exhaustion. A good way to evaluate this is to ask yourself if you are addicted to coffee or caffeninated soda is to ask yourself this question. Are dependent on coffee in order to function on a daily basis, then you probably need to cut them down. Remember that caffeinated diet sodas usually contain aspartame, which is an artificial sweetener that can cause heart disease and can cause exhaustion for your body long-term. Start drinking decaffeinated teas and pure water. Once you stop drinking sodas and coffee, your body will get used to the tea and water and learn to find energy through the natural foods you are eating.
GET PLENTY OF SLEEP
If you have trouble sleeping, it could be due to caffeine or sugar, which can keep you awake at night. Also drinking any liquids right before bedtime might make you wake up during the night to use the bathroom, which could keep you from getting a good night’s rest. A lack of sleep or excessive tiredness can cause paleness of the skin, which again allows the blood underneath the skin to become more visible and appear more blue or darker, especially under the eyes.
TAKE VITAMINS AND NUTRIENT SUPPLEMENTS
Collagen is the protein that's mainly responsible for our skin's elasticity. As we age, we start losing collagen at a rate of around 1.5 percent every year. By the time we're 40, our collagen levels will be almost a third lower than they were 15 years earlier. It's not surprising, then, that this is the age most people start developing bags under their eyes. A Lack of Nutrients can Cause You to have Dark Circles Around your Eyes
Our eyes can tell others whether we are sad, happy, in pain, joyful, or tired. Most people assume that we are just getting older or we just not getting enough sleep. Yes, dark circles under and around the eyes can be due to lack of sleep and age, but a lot of times it is because of your diet. But they can also show signs of imbalances in the body. The lack of nutrients in the diet coming from nutrient-dense foods can contribute to the discoloration of the area under the eyes.